Seeds — Small but Extraordinarily Nutritious
Flax, chia, pumpkin, sabja, sunflower, methi, kalonji, and more. Omega-3, fibre, zinc, and the complete guide to Indian medicinal seeds.
Seeds — Nutrition Comparison (per 28g)
| Seed | Calories | Protein (g) | Omega-3 (g) | Fibre (g) | Key Benefit |
|---|---|---|---|---|---|
| Flax Seeds | 152 | 5.2 | 6.4 ALA | 7.6 | Best plant omega-3 source |
| Chia Seeds | 138 | 4.7 | 5.1 ALA | 9.8 | Highest fibre, complete protein |
| Pumpkin Seeds | 151 | 8.5 | 0.1 | 1.7 | Highest zinc (2.2mg) |
| Sunflower Seeds | 163 | 5.5 | 0.1 | 2.4 | Highest Vitamin E (7.4mg) |
| Sabja Seeds | ~60 | 2.0 | ~0 | ~7.0 | Cooling, hydration, digestion |
| Quinoa (100g cooked) | 120 | 4.4 | 0.1 | 2.8 | Complete protein (all 9 EAA) |
Source: USDA FoodData Central. Sabja is per tbsp soaked. Omega-3 in plant seeds is ALA — partially converted to EPA/DHA by the body.
Product Guides
Flax Seeds (Alsi)
Best plant source of ALA omega-3. Must grind to absorb nutrients — whole seeds pass undigested.
Chia Seeds
10g fibre per 28g, omega-3, complete protein. How to soak, chia pudding, and sabja vs chia.
Pumpkin Seeds
Highest zinc, magnesium, tryptophan for sleep. 9g protein per 28g. Complete nutrition guide.
Sunflower Seeds
Vitamin E (49% DV per 28g), selenium, linoleic acid. Complete guide to daily use.
Sabja Seeds (Sweet Basil Seeds)
Must soak before eating — 30x swelling, cooling properties, 7g fibre per tbsp. Falooda and sherbet.
Quinoa
Complete protein with all 9 essential amino acids. Gluten-free, GI 53, how to cook correctly.
Methi Seeds (Fenugreek Seeds)
Galactomannan for blood sugar control, testosterone, and lactation support. Side effects at high doses.
Kalonji Seeds (Black Seed)
Thymoquinone — one of the most studied medicinal seeds. Immune and blood sugar research.
Mustard Seeds (Rai)
Glucosinolates, omega-3 ALA, and traditional tadka spice. Complete product and nutrition guide.
Moringa Powder (Drumstick Leaf Powder)
7x vitamin C of orange, 4x calcium of milk. Daily superfood powder — dosage, benefits, side effects.
Knowledge Articles
Seeds for Weight Loss — Which Seeds Help and How
Chia, flax, sabja for satiety. Fibre, protein, and the seeds that genuinely support weight management.
Sabja Seeds vs Chia Seeds — Differences Explained
Different plants, different nutrients. Sabja is local, cheaper, cooling. Chia is richer in omega-3.
Methi Seeds for Diabetes — Evidence and How to Use
Galactomannan slows glucose absorption. Clinical evidence, how to use, drug interaction warning.
Kalonji (Nigella Seeds) — Benefits and Side Effects
Thymoquinone — antimicrobial, anti-inflammatory. How much per day, who should avoid, drug interactions.
Ajwain (Carom Seeds) — Digestive Benefits and Uses
Thymol for bloating and flatulence. Ajwain water, tadka, and pregnancy caution.
Moringa Seeds — Benefits, Uses and Safety
Different from moringa powder. Water purification use, blood pressure evidence, daily limit, side effects.